This section is a basic outline for you to plan a family ride or family trip by bicycle.  Think about taking a trip around the neighborhood, to a local park or trail, or another community resource.

Step 1. Plan the Route. Find bike paths in your area. Call your town or county parks department or visit TrailLink.com, a website that lists hundreds of bike trails throughout the United States and categorizes them by region, surface, and distance. Other route planning websites are Google Maps (choose the bicycle option) and mapmyride.com. Consider the average speed of 8-12 miles per hour and plan distances in accordance with terrain, ability, and weather.

Step 2. Dress for Success. Make sure your family is comfortably dressed and prepared for the elements. In warm weather, for instance, wear lightweight fabrics that wick away moisture and sweat; in cold weather, dress in layers.

Step 3. Be Prepared. Don't forget your gear. Take water bottles, sunglasses, sunscreen, hats, bike locks, a tire pump, a pressure gauge, a small tool kit, sandwiches, healthy snacks, and a camera. Be sure that kids aren't overloaded with heavy items that could affect their balance.

Step 4. Take your Time. Make frequent stops during your ride. Take breaks -- especially on hot, humid days -- for drinks, snacks, and picture taking!

List adapted from: https://www.parents.com/fun/sports/exercise/bicycle-riding/